Stimulation of potency becomes an important issue for men who have reached the age of forty or fifty. Often this problem worries their wives and girlfriends even more. Today we will see what are potency drugs and natural ways to increase their level.
Stimulants
You can stimulate potency in men in the following ways:
- Fast environments. They help fill the genital area with blood. The action begins quickly, you need to take a pill for potency shortly before intercourse. They can be addictive, negatively affect blood pressure, the heart and blood vessels.
- synthetic hormones. Testosterone is the most important hormone for stimulating potency in men. If you have a low level, all other remedies will only have a symptomatic effect.
- Proper nutrition, enough vitamins and minerals. Certain micronutrients are directly involved in the way male testicles produce testosterone. For example, selenium and zinc are needed by humans in large quantities.
- Sports exercises that stimulate hormonal changes. Movements in the pelvic area activate good blood circulation, stimulate normal potency.
- Massage and acupuncture. The points whose stimulation helps restore the erection of the male penis are found, for example, in the area of the feet.
- Folk methods and nutritional supplements for potency. These are very questionable ways to restore stable potency and treat erectile dysfunction. However, they can be used as an additional treatment.
Medicines
On the market you can find a large number of means to increase male potency. Many are available without a prescription, while others require great care when used. To choose a drug for potency, it is better to consult a doctor in advance.
In fact, different causes of low potency require different treatments.
Fast-acting tablets
The drugs work within 30-60 minutes after ingestion. Significantly improves blood circulation and the body's response to agitation. The effect can last from a few hours to over 24 hours.
These means have a good effect on male potency, but you cannot get used to them. If you have a problem, be sure to treat it. With such means you will help yourself in just one night. Instead of spending a lot of money on these drugs, it is better to start exercising and eating right to cure prostatitis.
You should especially not take such pills in young people with normal potency. Yes, they will make you more active in bed. But there is a possibility that it will lose this effect in the future. And over time, a psychological dependence on the drug will develop. Which also has a weak but negative effect on the body.
hormone therapy
Artificial testosterone is mainly needed by men who have crossed the border of forty to fifty years. At this time, potency in men weakens. The so-called "male menopause" occurs, during which the natural production of sex hormones decreases.
These drugs should be taken under strict medical supervision. It is especially important to observe the dose and time of administration. Hormone therapy to increase male potency works only with the correct and regular course. You cannot take a testosterone pill or injection right before sex.
Any external hormone can have unexpected side effects. You may gain weight or become overly irritable. Any such changes should be reported to your doctor. The most serious contraindication to taking hormones is increased blood clotting. In this case, testosterone can cause venous thrombosis.
natural stimulation
The right set of micronutrients plays an important role in testosterone production, blood circulation and the treatment of prostatitis. These mainly include vitamins B, C, D and E, as well as the minerals selenium and zinc.
All the necessary substances can be found in the following foods:
- meat. The most suitable are lean fillets, chicken breasts. Additional stimulation of potency will create hot and spicy spices, herbs. Meat protein is necessary to maintain the proper functioning of the male body and good potency.
- Seafood. Since medieval ladies, it has been known that feeding a husband oysters means getting an unforgettable night.
- Walnuts. This product contains special fatty acids that support potency and stimulate testosterone production.
- Citrus fruits, pomegranates and figs. 100 grams of these fruits per day will work better than most nutritional supplements.
Folk methods
Healers of the past knew about plants whose extracts help even the elderly to restore potency and return youth. Remember that such ingredients will not become a medicine, for example, due to inflammation of the prostate gland. But they can help to achieve a normal sexual desire and a good level of potency.
Among the simple ways to increase male potency at home are:
- Tincture of ginseng for alcohol, which can be found in any pharmacy. Take thirty drops per 250 ml of water. We repeat twice a day. The course of treatment lasts at least one month, but after that you will notice a permanent improvement in potency.
- Dubrovnik. Grind six tablespoons, pour 500 ml of boiling water. We insist thirty minutes. Such a decoction should be drunk three times a day, at least a few sips.
- Common motherwort tincture. Two tablespoons are infused with a glass of boiling water and insisted for about seven hours. You should drink 750 ml per day, divided into three doses.
- A good method of stimulation will be the usual mulled wine. The main thing is not to get too carried away by the alcohol component and not to drink more than a few glasses. It is important that the red wine is good. Such mulled wine should contain honey, cinnamon and cloves. The spices and the warming effect will quickly do their job.
Massage
Ask your partner for a simple massage to boost your strength:
- The first point can be found in the groin, between the anal area and the scrotum. Before stimulating this area, rub your hands together; they will heat up, this will increase the effect. Do the movements in a circle, first clockwise, then counter-clockwise. Ideally, if you touch and apply pressure to all eight sacral openings at the same time.
- Let's move on to the pubic massage. By stimulating this area, we increase testosterone levels. We settle on the edge of the seat, the three of us together again. One hand holds the testicles and warms them. The other performs circular massage movements in the area above the pubic bone. According to Eastern medicine, thirty-six movements should be performed in each direction.
Prostate massage should not be underestimated:
- The man gets on all fours, touching his thighs with his stomach.
- A partner or doctor lubricates the finger with lubricant or plain petroleum jelly.
- Insert your finger about an inch deep into the rectum through the sphincter.
- Look for a small lump.
- First, massage each side of the prostate in turn.
- The movement should be done from top to bottom.
- Then we begin to move our finger, describing the eight, pressing the prostate.
- The pressure gets stronger with each lap.
- The massage ends with caresses in the center.
The massage procedure is performed well if a few drops of prostatic fluid come out of the penis. The session lasts about two minutes, you need to do the procedure every other day. The course of treatment is from ten to fifteen sessions.
Acupuncture
Oriental methods of reflexology are also of great importance. Find points to stimulate your leg strength. There are only two of them, the first is in the center of the leg. To find the second, move from the first point to the inside of the leg.
Massage them with your thumb, in circular motions, with noticeable pressure. You can check if this is the case by focusing on your own feelings. Acupuncture points are always the most sensitive and painful.
Sports loads
It is impossible to underestimate how a person is affected by physical activity. They affect not only the physical side of the problem, but also improve blood circulation and directly provoke the release of testosterone. Potency also improves, because a person again feels like a man who is fighting for sports victories.
Energy charges are enough to stimulate sexual desire, leading to an anabolic effect. The bar will display better here. Conversely, endurance cardio reduces testosterone levels and strength.